Sa Keto & Intermittent Fasting Cookbook

SA Keto & Intermittent Fasting cookbook In The South African Keto and Intermittent Fasting Cookbook, Rita and Natalie guide you through every step of your ketogenic journey. Theyll explain the reasoning behind the Keto diet and intermittent fasting, and how accessible and approachable a ketogenic lifestyle is.

Theyll help you to adopt simple and healthier habits and stick to them. Complete with nutritional information, shopping lists, meal plans, scrumptious recipes and easy-to-understand information, this book will give you all the tools you need to lose that stubborn fat and make the positive switch to a healthier you.

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies! About the authors Ritas journey toward health and wellness led her to lose an incredible 30 kg. This transformation inspired her to share her experiences and knowledge with others. Ten years ago, she started a Banting Facebook group, which has since grown to become the 17th largest group on the platform with a membership of 2.3 million people.

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